PW002 – Stress Management Essentials: Tools to Regain Calm, Clarity, and Control

**Overview:** Stress is inevitable in fast-paced organizations. This workshop provides leaders with practical tools to regulate stress and maintain clarity when it matters most.

**Objectives:**

Examine the causes and effects of workplace stress.

Identify techniques to regulate stress responses.

Develop practices to restore calm and focus.

Apply tools for stress management in leadership contexts.

**Learning Outcomes:**

Recognize and manage stress triggers effectively.

Restore calm and clarity under pressure.

Apply stress management tools daily.

Strengthen resilience through proactive stress control.