PW014 – Mind-Body Strategies for Stress Relief

**Overview:** The mind-body connection is central to resilience. This workshop equips leaders with integrated strategies to relieve stress holistically.

**Objectives:**

Examine the link between mind, body, and stress relief.

Identify strategies for holistic stress reduction.

Develop practices for integrating mind-body approaches.

Practice techniques to sustain well-being through balance.

**Learning Outcomes:**

Demonstrate mind-body practices for stress relief.

Apply holistic strategies to reduce stress effectively.

Strengthen resilience through integrated practices.

Sustain performance by aligning mind and body.